Bit of Inspiration
Stats
Challenge:
TBA
Current Goal Weight:
245
<3--<3--<3--<3
Diet: IR Diet
H: 5' 5"
HW: 285
CW: 256.2
GW: 180
LOST: 28.8
SBMI: 47.5
CBMI: 42.6
GBMI: 25.0
Blinkies
Monday, January 22, 2007
Weigh-In: 259.6
Change: +0.2
BMI: no change
Change: n/a
Total lbs lost: 25.4
To goal: 14.6
Small gain this week -- 0.2 lb but I can live with that. AF was here this week & I'm pretty sure that's what contributed to the tiny gain this week as well as last week.
I bought some LC bread for this week, but I'm going to limit myself to 4 pieces for the whole week. That's only 20 NC extra to spread out for the week.
For all of you LC'er out there --- How many carbs do you limit yourself per day? I'm thinking about limiting myself 30 NC. Oh, and do you guys do the net carbs or just strictly carbs?
I really need to start using Sparkpeople.com again & track my food. I think that will help w/ my carb intake. Today is the beginning of a new week...and the beginning to being more strict on myself!
Change: +0.2
BMI: no change
Change: n/a
Total lbs lost: 25.4
To goal: 14.6
Small gain this week -- 0.2 lb but I can live with that. AF was here this week & I'm pretty sure that's what contributed to the tiny gain this week as well as last week.
I bought some LC bread for this week, but I'm going to limit myself to 4 pieces for the whole week. That's only 20 NC extra to spread out for the week.
For all of you LC'er out there --- How many carbs do you limit yourself per day? I'm thinking about limiting myself 30 NC. Oh, and do you guys do the net carbs or just strictly carbs?
I really need to start using Sparkpeople.com again & track my food. I think that will help w/ my carb intake. Today is the beginning of a new week...and the beginning to being more strict on myself!
2 Comments:
Home: Indianapolis, Indiana, United States
About Me: I am 23 & married to a wonderful man. We do not have any children, but have one furbaby cat named Sullivan. We would love to add a few babies to our family! :) I have a lot of extra fluff to lose and I am determined to get rid of it! I just recently found out that I am insulin resistant(IR) and that is what has messed up my body. I am on the medicine Metformin and hopefully it will enabled my body to get my insulin, weight, and periods under control! Join me through my ups and downs & eventually to weightloss success!
Web Stats
Since Nov. 16, 2005:
I'm hovering around 45g a day right now. I'd like to go lower, but I don't think that will be possible.
Generally, the lower the carbs are the better I feel. I'll be able to knock off 3g a day as soon as I can stop taking the Airborne supplement (various herbs and vitamins to strengthen immune function). I had surgery and I got sick after the last round so I'm taking Airborne this time so I don't get sick.
60g is about maintainance for me.